Men Workout Motivation Result |
So
you are trying to find out how to get a six pack. Not any six pack but a great
looking one. The obvious answer would be to select the best men's workouts that
will accomplish this for you.
But
how do you create a workout schedule and exercise plan that will show you how
to build muscle?
The
abs are one of the hardest muscle groups to turn fat into muscle. You will need
an exercise plan that will carve Rock-Hard ABS.
You
will also need motivation, dedication, good nutrition and, cardio. You
will
need a workout schedule to accomplish your goal.
You
will want to do resistance training three days a week and cardio two days a
week with 2 days to rest your muscles.
Here
are four mens workouts you can do.
- Weight Workout
- Home workout
- Cable workout
- Office workout
The
weight workout can be done at home or the gym with a
combination of barbells or dumbbells. You can perform the barbell and dumbbell
and exercises together on the same day or split them up between two days. Do
ten repetitions of each exercise.
Some
of the exercises are extended-crunches, twist-reaches, front-bends,
standing-trunk-twists, arm-swings, side-bends, arm-drags and weighted-crunches.
Do ten repetitions of each exercise.
This
and the cable workout are the hardest workouts so you may only want to do one
or the other each week.
The
home workout. You can do these without any weights and
even do them while watching TV in your living room.
They
include the following exercises Standing crunches, standard crunches, rear
kicks, leg twists, jack knives, double leg raises and standard sit ups. Do ten
repetitions of each exercise.
The
cable workout is probably for the gym as you may not have
the equipment at home.
These
exercises include leg-pulls, front crunches, straight arm pull downs, elbow to
knee crunches, side bends, cross pull downs and, kneeling rear leg raises. Do
ten repetitions of each exercise.
The
office workout can be done in your office chair without
breaking a sweat. They are meant to be done by flexing your muscles in your
chair for a quick workout and could be done once a day during days one through
five.
They
are cross leg pull downs, flat footed press downs, alternate leg press downs,
raised leg press downs, leg pull ins and, alternate knee tucks. Do ten
repetitions of each exercise.
Cardio
workouts. Do 30 minutes of cardio, a fast paced walk at 3.5 to
4.0 mph, lightly jog faster than walking, swimming, ride a bike or, any
preferred cardio machine you want to use just be sure to vary your cardio
routine.
Men Workout Motivation Result |
Vary
your workout schedule by using some sort of resistance training on days one,
three and, five with cardio on days two and four, and rest on days six and
seven,
This
plan with good nutrition will put you on a path that will show you how toget a six pack. Follow this men' workout schedule and you will succeed.
I
have created a seven part eCourse that will give you all the detailed
information you need to Show You "How to Get a Six Pack"
So
take action now and find out how you can build muscle and have great abs,
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